My Services
My therapeutic modality is informed by current research in cognitive behavioral therapy and other evidence-based treatments. My focus on building a safe and supportive therapeutic relationship combined with advanced training in research-based treatments is the core foundation of my therapeutic style.
I provide therapeutic services for a broad range of common behavioral health needs including:
Depression
Anxiety
Medical Illness
Adjustment Difficulties
Problems with Transitions
Career & Professional Development
Stress Management
Trauma
Self-Esteem
Grief
Building Resilience
The American Psychological Association (APA, 2016) defines resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress — such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences.
Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone. Improving psychological well-being is not only about reducing emotional distress but also increasing healthy and meaningful behaviors and thoughts that build and broaden your resiliency.
